The next time you feel stressed out, anxiety-driven or uneasy, close your eyes and picture yourself standing in a room of plants. Imagine the tall dark green kind that seem to outgrow every corner placed in, the sort with pretty … Continue reading Plant Therapy
In today’s world, technology is an entity that we encounter daily. Between online meetings, sitting for hours behind a screen, or staring at a cellphone, our eyes are exposed to different rays of light. Light rays can be measured on … Continue reading Blue Light Glasses
October is the month of pink, primarily dedicated to Breast Cancer Awareness Month and its signature color. This month is essential and utilized to educate women on the importance of breast checks and the signs to look for on the … Continue reading Breast Cancer Awareness
The average amount of hours of sleep an adult should be getting is seven to nine hours. There are many benefits of sleep such as reduced stress levels, improved memory, improved concentration, productivity, and learning efficacy. Several studies have attempted … Continue reading Sleep and Academic Performance
Mental health is an ongoing global discussion in medicine. As medical students, we are prone to anxiety, depression, and the feeling of not being good enough in this highly competitive field. Hours of studying, trying to balance family, friends, and … Continue reading Medical Students and Mental Health
AUC FRONTLINE 