Welcome to this month’s 4 M’s! Like always, we will be exploring the elements of meal, movement, meditation, and message. Meal: Light Fettuccini Alfredo (adapted from Tasty) Serves: 6 Ingredients: 2 small heads broccoli, cut into florets ¼ cup olive oil ½ teaspoon cayenne … Continue reading 4 M’s: August
Welcome back to the 4 M’s! Like always, we will be exploring more recipes, workouts, and ways to stay connected. Please reach out to me with any suggestions or feedback. Meal: Homemade Pizza (adapted from Tasty) Makes: 2 Pizzas Ingredients: 3 … Continue reading The 4 M’s – July
Welcome back to the 4 M’s (Meal, Movement, Meditation, Message). This month we will be exploring more recipes, workouts, and ways to stay connected during these Jumanji-like times. Like always, please reach out to me with any suggestions or feedback. … Continue reading The 4 M’s: June
The global pandemic we are currently facing has undoubtedly shifted many of our routines leaving us to establish a new normal. This new normal looks different for each and every one of us. Maybe you are learning to cook, maybe … Continue reading Stay Connected with the 4 Ms (Meal, Movement, Meditation, Message)
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