The average amount of hours of sleep an adult should be getting is seven to nine hours. There are many benefits of sleep such as reduced stress levels, improved memory, improved concentration, productivity, and learning efficacy. Several studies have attempted … Continue reading Sleep and Academic Performance
Not all EMTs are equal. It’s a title that’s often applied to any person on an ambulance but it’s not quite accurate. The organization that monitors standards of care and makes licensing and certification requirements is the National Registry of … Continue reading Lessons Learned as an Inner City Medic Part 2
I was raised in a small town in Southern Indiana. It’s the kind of place where you get in trouble before lunch and get a visit from your mother in the lunchroom to address your behavior. Everyone knows everyone, which … Continue reading Lessons Learned as an Inner City Medic
Welcome back to the 4 M’s (Meal, Movement, Meditation, Message). This month we will be exploring more recipes, workouts, and ways to stay connected during these Jumanji-like times. Like always, please reach out to me with any suggestions or feedback. … Continue reading The 4 M’s: June
June 14, 2020 Being a student in medical school in 2020 is definitely a different experience. So far, 2020 has been a memorable year to say the least. Australia was engulfed in flames from October 2019 until the end of … Continue reading Being a new medical student in 2020
Stephen Hawking described intelligence as “the ability to adapt to change,” and this is the intelligence necessary to succeed in medical school. Most students know that medical school is hard, many are unprepared for the immense amount of material and … Continue reading Medical School, An Ever-Changing Life Choice
Since February 2020, COVID-19 has indiscriminately broken into the homes of families and replaced food, warmth, and peace with starvation, panic, and grief. From Italy to New York to Bangladesh, Bangladeshi communities across the world have confronted COVID-19 and endured … Continue reading Setting the trend for online live-stream fundraising – an effort to provide aid for Bangladesh COVID-19 victims
You’ve been telling everyone you know since you were 10-years-old that you want to be a doctor. You might even have a specialty in mind. You get accepted into medical school, and it’s the proudest day of your life. Your … Continue reading Surviving an Appeal at AUC
The global pandemic we are currently facing has undoubtedly shifted many of our routines leaving us to establish a new normal. This new normal looks different for each and every one of us. Maybe you are learning to cook, maybe … Continue reading Stay Connected with the 4 Ms (Meal, Movement, Meditation, Message)
The next time you head out into the world and face the horror of socially distanced grocery shopping, add bananas to your list! They need a few days to ripen into sweetness so its better to buy a few days … Continue reading Sagittal Banana Bread
AUC FRONTLINE 